Types of Self-Care

Many people view self-care as a luxury, rather than a priority. However, self-care is more than just a face mask and a bubble bath. It’s about improving the mental state of mind through relaxation and “me time” to restore balance from the fun and stressful moments of life in a healthy, productive way.

Self-care: Actions you perform to take care of your physical, emotional, and mental needs.

graphic via Blessing Manifesting