Author: kfwilliams
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Online Help Resources for Mental Health Services
Online therapy (also referred to as e-therapy, e-counseling, teletherapy, Internet therapy, web therapy, and cyber-counseling) is the delivery of mental health services and supports via the Internet. This can occur through email, text messaging, video conferencing, online messaging or internet phone. It can occur in real-time, such as phone conversations, videoconferencing and text messaging, or in…
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Seasonal Affective Disorder (SAD)
Life naturally slows down during the winter. The days grow shorter, and the light becomes scarce. While this can cause a seasonal slump of staying in and watching Netflix under the covers to stay warm, shorter days combined with the stress of the winter holiday season can make the colder months of the year a…
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59 Celebrities Who’ve Opened Up About Mental Health To Prove You’re Not Alone
In recent years, we’ve seen a shift in the stigma of mental health in emerging adults with conversations about depression, anxiety, substance use, and more moving from the private to the public sphere. Mental-health issues have always been shrouded in stigma, despite data showing they affect about 18% of American adults. According to the National…
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