Author: kfwilliams
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Developing a ‘Mental Health ToolKit’ for life’s ups and downs
My mother recently brought home a copy of Women’s Health’s November Mind Issue, suggesting I read it for an article on exercise and addiction. But before even opening the magazine, I was in awe with a picture of Kristen Bell on the cover, in a power stance, showcasing her fabulous abs. The text next to…
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14 Healthy Alternatives to Candy
You don’t have to deny your cravings for sweets to live a healthy lifestyle.Just commit to changing the way you “do” sweet. Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. Here’s a…
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How Sugar May Be Impacting Your Mental Health
We all know that too much sugar is bad for our waistlines and our heart health, but now there’s evidence that high levels of sugar consumption can also have a negative effect on brain health – from cognitive function to psychological wellbeing. While sugar is nothing to be too concerned about in small quantities, most…
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