Author: kfwilliams
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The Curious Fascination with Serial Killers
With the recent release of the Quentin Tarantino movie Once Upon A Time In Hollywood, as well as Netflix’s Extremely Wicked, Shockingly Evil and Vile and Conversations With a Killer: The Ted Bundy Tapes – we, as humans, have an obvious fascination with serial killers, both in fact and fiction. Serial killers have been a…
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5 Self-Care Practices for Everyday Stress
All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Self-care is vital for building resilience towards the life stressors that we can’t get rid of. It’s about knowing when your resources are running low and stepping back to replenish them rather than letting them drain all away.…
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10 Ways to Reduce Stress
From minor challenges to major crises, stress is an unfortunate part of life. Here are some simple ways to relieve stress and anxiety. 1. Breathing Focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in…
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