Author: kfwilliams
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Healthy Boundaries, Balanced Minds
It’s been over a year since the World Health Organization officially declared COVID-19 a pandemic on March 11, 2020. One day prior, my office shut down as our director advised staff of the need to “work from home as much as possible in the coming weeks.” What we thought would be weeks, turned into months.…
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5 Major Mental Health Benefits of Exercise
From relieving stress to protecting the body from injury, there’s a lot of good to be reaped from exercise. But moving your body can grant so much more than a fit figure. Studies show that regardless of age or fitness level, making time for exercise can provide some serious mental health benefits. Promote Happy Feelings…
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ADHD among Girls and Women
Attention deficit hyperactivity disorder (ADHD), is one of the most commonly diagnosed behavioral disorders in children, affecting an estimated 3% to 9% of U.S. children. According to the American Psychiatric Association, about half of those children will carry symptoms into adulthood. Males are generally more likely to be diagnosed with ADHD than females, with a…
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