Author: kfwilliams
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Tattoos: more than just self expression
F. L. Y. – First Love Yourself “A symbol is not just an image but is like a door into the inner world of the soul, through which we can access the energy & meaning that belongs to this sacred dimension of our self.” – Llewellyn Vaughan-Lee, Sufi teacher & author While many people may…
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Self-Care in its many forms
It’s no secret that 2020 has been a doozy of a year – with each month bringing new surprises, anxieties, and traumas. Even those who’ve never stepped foot into a therapist’s office would agree that coping with the stresses from this year is sure to be on the forefront of everyone’s mind. Recently Healio Psychiatry…
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Music and Mental Health II
ANXIETY Kacey Musgraves “Rainbow” When it rains, it pours, but you didn’t even noticeit ain’t rainin’ anymoreIt’s hard to breathe when all you know isthe struggle of staying above the rising water line Well, the sky is finally openthe rain and wind stopped blowin’But you’re stuck out in the same ol’ storm againYou hold tight…
h e a l t h f u l m i n d 