Author: kfwilliams
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19 Mental Health Wellness Resources for Black People
1. Therapy for Black Girls Therapy For Black Girls is exactly what it sounds like: An online space where black women and girls can find racially informed therapy providers and access information on a range of mental health topics. The brand also has a podcast available online with over 150 episodes featuring conversations on mental health and personal development for…
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Black Lives Matter: Self Care Tips
While these last few weeks have been hard on everyone, it’s been especially challenging for black people in America – Breonna Taylor, Ahmaud Arbery, Chris Cooper, George Floyd. Peaceful protests turned to violence after police (and government) utilized excessive, and often unnecessary, force; including the use of teargas, tazers, and rubber bullets to obtain control…
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Staying Sane while Staying Home
Routines provide comfort, and with so much chaos right now, we all can use some comfort and safety wherever we can find it. With work, schools, governments, churches, sports and special events taking steps to slow the coronavirus’ spread, increased social isolation is an unfortunate reality for millions of people across the world. Fortunately whether…
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