Author: kfwilliams
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What Demi Lovato can teach us about supporting those with mental health concerns
A hundred million stories and a hundred million songs.I feel stupid when I sing. Nobody’s listening to me. Nobody’s listening. I talked to shooting stars, but they always get it wrong.I feel stupid when I pray. So, why am I praying anyway? If nobody’s listening Anyone, please send me anyone.Lord, is there anyone? I need…
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Managing your mental health during the Coronavirus Outbreak
Infectious disease outbreaks, like the current Coronavirus (COVID-19) outbreak, can be scary and can affect our mental health – especially when the media coverage highlights the outbreak as a unique threat, rather than one of many, causing fear to spread on a societal level. On an individual level, outbreaks may exacerbate anxiety and psychosis-like symptoms…
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14 Ways to Celebrate Loving Yourself this Valentine’s Day
Oftentimes, we focus on the love we give each other more than the love we give ourselves. But, as corny as it sounds, your relationship with yourself is just as important as any other one. While Valentine’s Day does allow us a moment to appreciate the ones who mean the most to us, the day…
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