Author: kfwilliams
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Here’s to December
And if you start to feel like things should have been better this year, may you remember the mountains and valleys that brought you here. May you realize that they were not accidents and those moments were not in vain. You are not the same. You have grown in courage, strength, and grace. May you…
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7 Ways to Use Meditation for Anxiety Relief
The brain is the part of the body where meditation really works its magic. Meditation teaches one to cope with negative emotions and practice viewing heightened emotions as passing states — teaching you how to recognize and respond to your feelings rather than instantly reacting to them. This not only changes our mindset and perspective…
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Burnout Blues
Stress isn’t necessarily a bad thing, as we all experience some form of it during the natural process of life. But while it can provide drive, motivate us to make positive changes, and alert us to dangers or discomforts we may need to address; dealing with modern life – jobs, finances, relationships, politics, gun violence – in addition…
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