Category: Wellness
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Hustle Culture and the Importance of Rest
Happy Wellness Wednesday! While trying to take a step away from the abnormal psychology of female serial killers to focus back on wellness, the same question has been on my mind: Why is it so hard to stick to a wellness routine? Well, I think I’ve finally come to a conclusion… It’s because of hustle…
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“Snap Out of It!”: 12 Ways to Adjust a Bad Mood
While we can’t tell ourselves to just feel better, we are able to change the thoughts and behaviors that influence our mood. On this Self-care Sunday, let’s explore what those techniques entail and how they can be used to adjust our mood for the day. Clinical assistant professor of psychology at the University of Oregon,…
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6 Yoga Poses to Help Alleviate Stress
There are many essential grounding practices from the tradition of yoga that can assist in bringing our minds, hearts and bodies back to a place of rest, trust and safety. All of them are designed to soothe the nervous system, settle the heart and quiet the mind. Below are 6 yoga poses you can do…
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