Category: Wellness
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Healthy Boundaries, Balanced Minds
It’s been over a year since the World Health Organization officially declared COVID-19 a pandemic on March 11, 2020. One day prior, my office shut down as our director advised staff of the need to “work from home as much as possible in the coming weeks.” What we thought would be weeks, turned into months.…
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5 Major Mental Health Benefits of Exercise
From relieving stress to protecting the body from injury, there’s a lot of good to be reaped from exercise. But moving your body can grant so much more than a fit figure. Studies show that regardless of age or fitness level, making time for exercise can provide some serious mental health benefits. Promote Happy Feelings…
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Tattoos: more than just self expression
F. L. Y. – First Love Yourself “A symbol is not just an image but is like a door into the inner world of the soul, through which we can access the energy & meaning that belongs to this sacred dimension of our self.” – Llewellyn Vaughan-Lee, Sufi teacher & author While many people may…
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