Category: Wellness
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Online Help Resources for Mental Health Services
Online therapy (also referred to as e-therapy, e-counseling, teletherapy, Internet therapy, web therapy, and cyber-counseling) is the delivery of mental health services and supports via the Internet. This can occur through email, text messaging, video conferencing, online messaging or internet phone. It can occur in real-time, such as phone conversations, videoconferencing and text messaging, or in…
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Developing a ‘Mental Health ToolKit’ for life’s ups and downs
My mother recently brought home a copy of Women’s Health’s November Mind Issue, suggesting I read it for an article on exercise and addiction. But before even opening the magazine, I was in awe with a picture of Kristen Bell on the cover, in a power stance, showcasing her fabulous abs. The text next to…
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14 Healthy Alternatives to Candy
You don’t have to deny your cravings for sweets to live a healthy lifestyle.Just commit to changing the way you “do” sweet. Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. Here’s a…
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