Category: Wellness
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How Sugar May Be Impacting Your Mental Health
We all know that too much sugar is bad for our waistlines and our heart health, but now there’s evidence that high levels of sugar consumption can also have a negative effect on brain health – from cognitive function to psychological wellbeing. While sugar is nothing to be too concerned about in small quantities, most…
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Foods To Help Manage Depression
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When struggling with depression, it can feel a bit overwhelming to think about eating certain foods. However, even the smallest changes in your diet may help decrease…
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5 Self-Care Practices for Everyday Stress
All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Self-care is vital for building resilience towards the life stressors that we can’t get rid of. It’s about knowing when your resources are running low and stepping back to replenish them rather than letting them drain all away.…
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