Category: Wellness
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10 Ways to Reduce Stress
From minor challenges to major crises, stress is an unfortunate part of life. Here are some simple ways to relieve stress and anxiety. 1. Breathing Focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in…
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Self Care: More Than A Face Mask
written by my friend, Marie Jasper Self-care is a hot topic nowadays. Unfortunately, a lot of the discussion around self-care seems to be focused on one’s physical self and not much else. And while I, too, am a fan of a great face mask and bath bomb, self-care and the discussion around it should be…
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The Importance of Taking a Mental Health Day
Sick days are for more than just the flu. Exhausted? Emotionally drained? Overwhelmed? Feeling completely wiped after a long day at work? (I will say this until I’m blue in the face…) There’s nothing wrong with taking time to focus on your own mental well-being Everyone has bad days now and then, but when you…
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