h e a l t h f u l m i n d

Category: Wellness

  • Types of Self-Care

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    by

    kfwilliams
    in

    Many people view self-care as a luxury, rather than a priority. However, self-care is more than just a face mask and a bubble bath. It’s about improving the mental state of mind through relaxation and “me time” to restore balance from the fun and stressful moments of life in a healthy, productive way. Self-care: Actions…