h e a l t h f u l m i n d

Tag: coronavirus

  • Staying Sane while Staying Home

    Staying Sane while Staying Home

    —

    by

    kfwilliams
    in

    Routines provide comfort, and with so much chaos right now, we all can use some comfort and safety wherever we can find it. With work, schools, governments, churches, sports and special events taking steps to slow the coronavirus’ spread, increased social isolation is an unfortunate reality for millions of people across the world.  Fortunately whether…

  • Managing your mental health during the Coronavirus Outbreak

    Managing your mental health during the Coronavirus Outbreak

    —

    by

    kfwilliams
    in

    Infectious disease outbreaks, like the current Coronavirus (COVID-19) outbreak, can be scary and can affect our mental health – especially when the media coverage highlights the outbreak as a unique threat, rather than one of many, causing fear to spread on a societal level. On an individual level, outbreaks may exacerbate anxiety and psychosis-like symptoms…