Tag: Mental Health
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What Demi Lovato can teach us about supporting those with mental health concerns
A hundred million stories and a hundred million songs.I feel stupid when I sing. Nobody’s listening to me. Nobody’s listening. I talked to shooting stars, but they always get it wrong.I feel stupid when I pray. So, why am I praying anyway? If nobody’s listening Anyone, please send me anyone.Lord, is there anyone? I need…
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Developing a ‘Mental Health ToolKit’ for life’s ups and downs
My mother recently brought home a copy of Women’s Health’s November Mind Issue, suggesting I read it for an article on exercise and addiction. But before even opening the magazine, I was in awe with a picture of Kristen Bell on the cover, in a power stance, showcasing her fabulous abs. The text next to…
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14 Healthy Alternatives to Candy
You don’t have to deny your cravings for sweets to live a healthy lifestyle.Just commit to changing the way you “do” sweet. Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. Here’s a…
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