h e a l t h f u l m i n d

Tag: Mental Health

  • How Sugar May Be Impacting Your Mental Health

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    by

    kfwilliams
    in ,

    We all know that too much sugar is bad for our waistlines and our heart health, but now there’s evidence that high levels of sugar consumption can also have a negative effect on brain health – from cognitive function to psychological wellbeing. While sugar is nothing to be too concerned about in small quantities, most…

  • Foods To Help Manage Depression

    Foods To Help Manage Depression

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    by

    kfwilliams
    in ,

    One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When struggling with depression, it can feel a bit overwhelming to think about eating certain foods. However, even the smallest changes in your diet may help decrease…

  • Perceptions Around the ‘Joker’ Movie

    Perceptions Around the ‘Joker’ Movie

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    by

    kfwilliams
    in ,

    In the weeks leading up to its premiere, this R-rated origin story provoked feelings of alarm, caution, and fear as many were worried for the potential of copycat crimes, with many referencing the man who conducted a mass shooting at the 2012 screening of The Dark Knight Rises in Aurora, Colorado. The theater where the…