Tag: Physical Self Care
-
6 Yoga Poses to Help Alleviate Stress
There are many essential grounding practices from the tradition of yoga that can assist in bringing our minds, hearts and bodies back to a place of rest, trust and safety. All of them are designed to soothe the nervous system, settle the heart and quiet the mind. Below are 6 yoga poses you can do…
-
5 Major Mental Health Benefits of Exercise
From relieving stress to protecting the body from injury, there’s a lot of good to be reaped from exercise. But moving your body can grant so much more than a fit figure. Studies show that regardless of age or fitness level, making time for exercise can provide some serious mental health benefits. Promote Happy Feelings…
h e a l t h f u l m i n d 