Tag: Self-Care
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Hustle Culture and the Importance of Rest
Happy Wellness Wednesday! While trying to take a step away from the abnormal psychology of female serial killers to focus back on wellness, the same question has been on my mind: Why is it so hard to stick to a wellness routine? Well, I think I’ve finally come to a conclusion… It’s because of hustle…
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“Snap Out of It!”: 12 Ways to Adjust a Bad Mood
While we can’t tell ourselves to just feel better, we are able to change the thoughts and behaviors that influence our mood. On this Self-care Sunday, let’s explore what those techniques entail and how they can be used to adjust our mood for the day. Clinical assistant professor of psychology at the University of Oregon,…
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Healthy Boundaries, Balanced Minds
It’s been over a year since the World Health Organization officially declared COVID-19 a pandemic on March 11, 2020. One day prior, my office shut down as our director advised staff of the need to “work from home as much as possible in the coming weeks.” What we thought would be weeks, turned into months.…
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