h e a l t h f u l m i n d

Tag: Self-Care Routine

  • “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

    “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

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    by

    kfwilliams
    in ,

    While we can’t tell ourselves to just feel better, we are able to change the thoughts and behaviors that influence our mood. On this Self-care Sunday, let’s explore what those techniques entail and how they can be used to adjust our mood for the day. Clinical assistant professor of psychology at the University of Oregon,…

  • Self-Care in its many forms

    Self-Care in its many forms

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    by

    kfwilliams
    in

    It’s no secret that 2020 has been a doozy of a year – with each month bringing new surprises, anxieties, and traumas. Even those who’ve never stepped foot into a therapist’s office would agree that coping with the stresses from this year is sure to be on the forefront of everyone’s mind.  Recently Healio Psychiatry…