h e a l t h f u l m i n d

Tag: Self-Care Tips

  • “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

    “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

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    by

    kfwilliams
    in ,

    While we can’t tell ourselves to just feel better, we are able to change the thoughts and behaviors that influence our mood. On this Self-care Sunday, let’s explore what those techniques entail and how they can be used to adjust our mood for the day. Clinical assistant professor of psychology at the University of Oregon,…

  • Black Lives Matter: Self Care Tips

    Black Lives Matter: Self Care Tips

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    by

    kfwilliams
    in

    While these last few weeks have been hard on everyone, it’s been especially challenging for black people in America – Breonna Taylor, Ahmaud Arbery, Chris Cooper, George Floyd. Peaceful protests turned to violence after police (and government) utilized excessive, and often unnecessary, force; including the use of teargas, tazers, and rubber bullets to obtain control…

  • 10 Ways to Reduce Stress

    10 Ways to Reduce Stress

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    by

    kfwilliams
    in

    From minor challenges to major crises, stress is an unfortunate part of life. Here are some simple ways to relieve stress and anxiety. 1. Breathing Focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in…