Tag: Self-Care
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Self-Care in its many forms
It’s no secret that 2020 has been a doozy of a year – with each month bringing new surprises, anxieties, and traumas. Even those who’ve never stepped foot into a therapist’s office would agree that coping with the stresses from this year is sure to be on the forefront of everyone’s mind. Recently Healio Psychiatry…
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19 Mental Health Wellness Resources for Black People
1. Therapy for Black Girls Therapy For Black Girls is exactly what it sounds like: An online space where black women and girls can find racially informed therapy providers and access information on a range of mental health topics. The brand also has a podcast available online with over 150 episodes featuring conversations on mental health and personal development for…
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Black Lives Matter: Self Care Tips
While these last few weeks have been hard on everyone, it’s been especially challenging for black people in America – Breonna Taylor, Ahmaud Arbery, Chris Cooper, George Floyd. Peaceful protests turned to violence after police (and government) utilized excessive, and often unnecessary, force; including the use of teargas, tazers, and rubber bullets to obtain control…
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