Tag: Self-Care
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Staying Sane while Staying Home
Routines provide comfort, and with so much chaos right now, we all can use some comfort and safety wherever we can find it. With work, schools, governments, churches, sports and special events taking steps to slow the coronavirus’ spread, increased social isolation is an unfortunate reality for millions of people across the world. Fortunately whether…
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Managing your mental health during the Coronavirus Outbreak
Infectious disease outbreaks, like the current Coronavirus (COVID-19) outbreak, can be scary and can affect our mental health – especially when the media coverage highlights the outbreak as a unique threat, rather than one of many, causing fear to spread on a societal level. On an individual level, outbreaks may exacerbate anxiety and psychosis-like symptoms…
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14 Ways to Celebrate Loving Yourself this Valentine’s Day
Oftentimes, we focus on the love we give each other more than the love we give ourselves. But, as corny as it sounds, your relationship with yourself is just as important as any other one. While Valentine’s Day does allow us a moment to appreciate the ones who mean the most to us, the day…
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