Tag: Self-Care
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7 Ways to Use Meditation for Anxiety Relief
The brain is the part of the body where meditation really works its magic. Meditation teaches one to cope with negative emotions and practice viewing heightened emotions as passing states — teaching you how to recognize and respond to your feelings rather than instantly reacting to them. This not only changes our mindset and perspective…
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Burnout Blues
Stress isn’t necessarily a bad thing, as we all experience some form of it during the natural process of life. But while it can provide drive, motivate us to make positive changes, and alert us to dangers or discomforts we may need to address; dealing with modern life – jobs, finances, relationships, politics, gun violence – in addition…
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Developing a ‘Mental Health ToolKit’ for life’s ups and downs
My mother recently brought home a copy of Women’s Health’s November Mind Issue, suggesting I read it for an article on exercise and addiction. But before even opening the magazine, I was in awe with a picture of Kristen Bell on the cover, in a power stance, showcasing her fabulous abs. The text next to…
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