h e a l t h f u l m i n d

Tag: Self-Care

  • 14 Healthy Alternatives to Candy

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    by

    kfwilliams
    in ,

    You don’t have to deny your cravings for sweets to live a healthy lifestyle.Just commit to changing the way you “do” sweet. Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. Here’s a…

  • Foods To Help Manage Depression

    Foods To Help Manage Depression

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    by

    kfwilliams
    in ,

    One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When struggling with depression, it can feel a bit overwhelming to think about eating certain foods. However, even the smallest changes in your diet may help decrease…

  • 5 Self-Care Practices for Everyday Stress

    5 Self-Care Practices for Everyday Stress

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    by

    kfwilliams
    in

    All the stress relief activities in the world won’t help if you aren’t taking care of yourself. Self-care is vital for building resilience towards the life stressors that we can’t get rid of. It’s about knowing when your resources are running low and stepping back to replenish them rather than letting them drain all away.…