Tag: Self Love
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5 Major Mental Health Benefits of Exercise
From relieving stress to protecting the body from injury, there’s a lot of good to be reaped from exercise. But moving your body can grant so much more than a fit figure. Studies show that regardless of age or fitness level, making time for exercise can provide some serious mental health benefits. Promote Happy Feelings…
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14 Ways to Celebrate Loving Yourself this Valentine’s Day
Oftentimes, we focus on the love we give each other more than the love we give ourselves. But, as corny as it sounds, your relationship with yourself is just as important as any other one. While Valentine’s Day does allow us a moment to appreciate the ones who mean the most to us, the day…
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