h e a l t h f u l m i n d

Tag: Trauma

  • Black Lives Matter: Self Care Tips

    Black Lives Matter: Self Care Tips

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    by

    kfwilliams
    in

    While these last few weeks have been hard on everyone, it’s been especially challenging for black people in America – Breonna Taylor, Ahmaud Arbery, Chris Cooper, George Floyd. Peaceful protests turned to violence after police (and government) utilized excessive, and often unnecessary, force; including the use of teargas, tazers, and rubber bullets to obtain control…

  • The Effects of Trauma on Mental Health: Puerto Rico’s Crisis after Hurricane Maria

    The Effects of Trauma on Mental Health: Puerto Rico’s Crisis after Hurricane Maria

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    by

    kfwilliams
    in ,

    Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. While some individuals may clearly display symptoms associated with post-traumatic stress disorder (PTSD) immediately, many others may not, as the impact of trauma can be subtle and insidious. A recent event that may help illustrate the effects of trauma on mental health is the…