h e a l t h f u l m i n d

Tag: Well-Being

  • “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

    “Snap Out of It!”: 12 Ways to Adjust a Bad Mood

    —

    by

    kfwilliams
    in ,

    While we can’t tell ourselves to just feel better, we are able to change the thoughts and behaviors that influence our mood. On this Self-care Sunday, let’s explore what those techniques entail and how they can be used to adjust our mood for the day. Clinical assistant professor of psychology at the University of Oregon,…

  • 19 Mental Health Wellness Resources for Black People

    19 Mental Health Wellness Resources for Black People

    —

    by

    kfwilliams
    in

    1. Therapy for Black Girls Therapy For Black Girls is exactly what it sounds like: An online space where black women and girls can find racially informed therapy providers and access information on a range of mental health topics. The brand also has a podcast available online with over 150 episodes featuring conversations on mental health and personal development for…

  • Managing your mental health during the Coronavirus Outbreak

    Managing your mental health during the Coronavirus Outbreak

    —

    by

    kfwilliams
    in

    Infectious disease outbreaks, like the current Coronavirus (COVID-19) outbreak, can be scary and can affect our mental health – especially when the media coverage highlights the outbreak as a unique threat, rather than one of many, causing fear to spread on a societal level. On an individual level, outbreaks may exacerbate anxiety and psychosis-like symptoms…