h e a l t h f u l m i n d

Tag: Well-being during COVID

  • Self-Care in its many forms

    Self-Care in its many forms

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    by

    kfwilliams
    in

    It’s no secret that 2020 has been a doozy of a year – with each month bringing new surprises, anxieties, and traumas. Even those who’ve never stepped foot into a therapist’s office would agree that coping with the stresses from this year is sure to be on the forefront of everyone’s mind.  Recently Healio Psychiatry…