Tag: Well-Being
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Self Care: More Than A Face Mask
written by my friend, Marie Jasper Self-care is a hot topic nowadays. Unfortunately, a lot of the discussion around self-care seems to be focused on one’s physical self and not much else. And while I, too, am a fan of a great face mask and bath bomb, self-care and the discussion around it should be…
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The Importance of Taking a Mental Health Day
Sick days are for more than just the flu. Exhausted? Emotionally drained? Overwhelmed? Feeling completely wiped after a long day at work? (I will say this until I’m blue in the face…) There’s nothing wrong with taking time to focus on your own mental well-being Everyone has bad days now and then, but when you…
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Types of Self-Care
Many people view self-care as a luxury, rather than a priority. However, self-care is more than just a face mask and a bubble bath. It’s about improving the mental state of mind through relaxation and “me time” to restore balance from the fun and stressful moments of life in a healthy, productive way. Self-care: Actions…
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